Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people know of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which can lead to chronic pain and psychological stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While the majority of massage is not 부산출장안마 painful, some may be. If you are getting a massage in a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that could come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots that can cause pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are in fact hundreds of these points across the body, but when the pain occurs, it is typically located in a certain place. Trigger points are usually hyper-sensitive, meaning they are"on" more than other regions within the body. As a result of this, chronic pain from these spots may lead to discomfort in many areas. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some basic self-massage techniques you can improve circulation, reduce muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and keep the massage from there.
Some therapists are known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your personal condition to efficiently target the areas for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of injuries or sports injuries, look for a provider who has expertise treating injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who's just starting out might not have the experience you require.
Trigger points are almost everyone's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.